Ashley Seelye, MA, NCC, LLPC
She/Her
Hi, I'm Ashley, and I understand that life can sometimes feel overwhelming. If you're experiencing anxiety, stress, or feeling stuck in patterns that no longer serve you, I am here to help. I specialize in providing support for individuals looking to develop healthier coping skills, manage difficult or uncomfortable emotions, and create more balance in their lives.
I utilize a combination of evidence-based approaches including ACT, CBT, and mindfulness. Whether you are struggling with anxiety, depression, burnout, relationship issues, or perhaps the general pressures of daily life, we will work together to find effective solutions that fit your unique needs.
In our work together, you can expect a safe, supportive, and non-judgmental environment where we can explore the root causes of your struggles. We'll focus on building strong coping strategies, managing stress, and empowering you to make lasting changes. My goal is to help you feel more confident in your ability to handle life's up and downs with resilience.